“Mindset is everything when it comes to health”

The latest episode of The Authentic World Podcast is out! Don’t miss my conversation with Lori Johnson of Hello Healthy. She shared some great advice on how to shift your mindset about health, how to manage stress, and how to build your support system so you can get healthy and stay that way. Lori has practiced in both functional and traditional medicine settings, and after seeing both sides, she learned that the journey to health and wellness has to start with a shift in mindset. Lori started Hello Healthy as an education platform and a 1:1 coaching program.

Fore more episodes, visit Spotify, Anchor, Breaker, Google Podcasts, PocketCasts, or Radio Public.

Ep. 7 – Moving Away From Fear & Past Pain Through Mindfulness The Authentic World

In this episode, I combined two of my recent YouTube videos to discuss how mindfulness can help you move away from your fear. Making decisions based on fear isn't the right approach and can backfire. Byron Katie talks about how you can ask yourself questions to figure out if your fears are real or imagines. In the second part of the episode, we discuss Eckhart Tolle's approach to moving away from past pain. The answer for both? Mindfulness and meditation. 
  1. Ep. 7 – Moving Away From Fear & Past Pain Through Mindfulness
  2. Ep. 6 – How to be more vulnerable and why it's important
  3. Episode 5 – How to Stop Caring About What Others Think
  4. Creating a Supportive Community During the Pandemic: With Catherine MacDiarmid and Julie Frechette
  5. Ep.3 Success in Weight Loss Through Self-Compassion: Reggie Wilson

For more information about Lori, visit her website at www.livinghellohealthy.com

Copyright Authentic World Inc 2020, Michelle Thompson 2020

ABOUT THE AUTHOR

My name is Michelle. I’m a postgraduate qualified professional with over twenty years of experience as a group facilitator and public educator. I’ve helped thousands of people re-imagine their lives and create concrete plans for self-improvement. I’ve facilitated dozens of workshops and support groups on topics like stress management, mental health and wellness, goal setting, grief counselling, safety planning, and confidence building. I’m a former social worker and crisis services coordinator, and after working for eight years as a non-profit consultant, I felt a strong desire to return to helping people. I created Authentic World Inc, an international life coaching company that offers one-on-one support and self-directed courses on personal development topics. I also teach philosophy part time at Carleton University in Canada’s national capital. In my coaching approach, I consider the teachings of the modern philosophers of our time and use a holistic method for teaching you how to become more compassionate towards yourself and improve the quality of your life in the process.

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Published by Michelle Thompson

Life Coach, Blogger, Course Creator, and Founder of Authentic World Inc.

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