Am I having Pandemic Burnout? Signs of Covid-19 Fatigue and How to Recover When the Crisis Isn’t Over

Health professionals have long talked about the risks of burnout at work and how chronic on-the-job stress can impact our emotional and physical health. But, since the pandemic began, we have all experienced a different kind of burnout. Pandemic Burnout. That said, how is Covid fatigue different from regular burnout? How can we deal withContinue reading “Am I having Pandemic Burnout? Signs of Covid-19 Fatigue and How to Recover When the Crisis Isn’t Over”

How To Stop Caring So Much About What Others Think

When making decisions in your life, do you often find yourself asking others what they think? Do you call up your closest friends or family members to ask their opinion? Do you frequently “need a sounding board” when planning big events or changes? You might be someone who cares too much about what others think.Continue reading “How To Stop Caring So Much About What Others Think”

The Law of Non-Resistance: Am I Forcing Things to Happen?

Gabby Bernstein says that in a relationship, when one person is growing and the other person isn’t, this creates a disconnect between the two. Forcing a relationship means you’re trying to “make” something happen rather than allowing it to. Are you forcing things to happen rather than allowing them to? Today, I want to talkContinue reading “The Law of Non-Resistance: Am I Forcing Things to Happen?”

7 Ways to Become More Fearless In Life and Conquer Doubt

It takes a fearless person to achieve great things. Fear is a normal part of the human experience. It drives our decisions and reactions. And, it’s how we deal with it that really matters. Fear can take you down a road of endlessly running in circles without ever really going anywhere. Many of us unconsciouslyContinue reading “7 Ways to Become More Fearless In Life and Conquer Doubt”

How to break your people-pleasing habit for good

In my coaching practice, I teach people-pleasers how to learn to focus on themselves, be authentic, and be bold in asking for what they want. In that spirit, today I want to talk about why some of us become people-pleasers, why it can be harmful over time, and how we can learn to stop people-pleasingContinue reading “How to break your people-pleasing habit for good”

How To Cultivate Your Independence And Make Your Relationships Stronger

Autonomy and independence are both defined as the ability to self-govern, to endorse and take ownership of your own actions. People who show less autonomy and are more dependent on others, tend to have lower self-esteem and experience higher stress. They can also develop communication problems, experience negative feelings like anger and guilt, and overContinue reading “How To Cultivate Your Independence And Make Your Relationships Stronger”

How do I Figure Out What My Life Mission Is?

Let’s talk about why so many life coaches and authors out there are recommending a personal mission to their clients, and why it might be one of the most powerful things you can do in your life or in your career. Creating a personal mission is an important step to giving yourself some direction, andContinue reading “How do I Figure Out What My Life Mission Is?”

How to Use Intuition to Make Decisions

Intuition can be a key part of any person’s decision-making process, and how they can connect to it better. Intuition is a state of having an immediate knowing or awareness and a sense of certainty about something or someone. It’s the inner voice or gut feeling that tells you to take a risk, go inContinue reading “How to Use Intuition to Make Decisions”

How to be more authentic with others

What keeps us from being authentic with others? A few years back, before my coaching business existed, I was brainstorming ideas with a group of friends. One of my friend asked me about the courses I planned to offer my clients. I told her one of my ideas was to develop something for people whoContinue reading “How to be more authentic with others”