How To Stop Caring So Much About What Others Think

When making decisions in your life, do you often find yourself asking others what they think? Do you call up your closest friends or family members to ask their opinion? Do you frequently “need a sounding board” when planning big events or changes? You might be someone who cares too much about what others think.Continue reading “How To Stop Caring So Much About What Others Think”

A Gracious Mind and Clear Heart Can Transform Your Life

If you’ve struggled with anxiety, depression, and a chronic unease in your life, you probably wished, like me, that you knew how you could get out of this negative pattern but didn’t quite know how. Over the years, I’ve learned that you CAN change this! If you create new habits and work to transform yourContinue reading “A Gracious Mind and Clear Heart Can Transform Your Life”

How to Create Abundance and Flow Using Daily Mantras and Affirmations

“The state of your life is nothing more than a reflection of the state of your mind.” – Wayne Dyer Over time, it’s occurred to me that the best way to truly create long lasting change in my life was by establishing a daily practice of mantras and affirmations. But before I get into howContinue reading “How to Create Abundance and Flow Using Daily Mantras and Affirmations”

7 Ways to Become More Fearless In Life and Conquer Doubt

It takes a fearless person to achieve great things. Fear is a normal part of the human experience. It drives our decisions and reactions. And, it’s how we deal with it that really matters. Fear can take you down a road of endlessly running in circles without ever really going anywhere. Many of us unconsciouslyContinue reading “7 Ways to Become More Fearless In Life and Conquer Doubt”

6 ways to create more chill in your life

Do you wish you could learn to be more easy going? Are you a type-A personality or workaholic who’s struggling to figure out a work-life balance? This article offers tips on how to create a more laid-back atmosphere and reduce overthinking and stress. Here are 6 habits that will teach you how to be aContinue reading “6 ways to create more chill in your life”

How to be more authentic with others

What keeps us from being authentic with others? A few years back, before my coaching business existed, I was brainstorming ideas with a group of friends. One of my friend asked me about the courses I planned to offer my clients. I told her one of my ideas was to develop something for people whoContinue reading “How to be more authentic with others”

How-to Master Self-Compassion

When you think about someone who cares about you and is showing you compassion, how do you feel? How do you imagine them behaving towards you? Isn’t it crazy how we allow others to be compassionate towards us, but don’t give ourselves the same courtesy and kindness? I’m talking to all of you hard assesContinue reading “How-to Master Self-Compassion”

Stop saying you’re broken! Be open to transformation

We often hear people who’ve been through a traumatic event or breakup or loss that they feel broken. I’m broken they say. As if to say that there’s no hope in getting back to their normal state and as though to imply that they need fixing. I myself have used the words “I feel broken”Continue reading “Stop saying you’re broken! Be open to transformation”

How to find balance and avoid burnout during Covid-19

Our new podcast series just launched. I’m so excited to share episode one with you here! If you like it please consider subscribing and be the first to see new episodes. The series will cover conversations with people who’ve learned to master work-life balance, and will offer lots of practical tips and strategies you canContinue reading “How to find balance and avoid burnout during Covid-19”

6 Ways of Manifesting Your Desires

In this article I share with you six of the manifestation techniques that have been most effective for me. These strategies can help transform your mindset and shift your beliefs about your life, opening you up to the possibilities available to you. The word manifestation is something that many spiritual coaches and authors use toContinue reading “6 Ways of Manifesting Your Desires”