How to Recognize Survival Mode and Get Out of It

I’m sure you’ve heard of the expression “I’m in survival mode” a few times in your life. Maybe you’ve even used it to describe yourself. When you feel like you’re just existing and constantly dealing with stress or hardship, you’re probably in survival mode. Survival mode implies a feeling of lack rather than abundance. PeopleContinue reading “How to Recognize Survival Mode and Get Out of It”

The Law of Attraction Is About Taking Mindful Action

“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.” – Jack Canfield. Jack Canfield says that your words and actions affect your life and can determine whether you have good or bad experiences. The key is to successContinue reading “The Law of Attraction Is About Taking Mindful Action”

How to Step Into Your Leadership and Nail A Public Speaking Gig

As a leader, we want to keep our vulnerable side close to us. To make a real connection, however, a balance is needed between showing strength and opening up. It’s normal to want to show people your best self. But, what if your best self includes your compassion, your honesty, and your ability to connect with others by being real?

10 Things You Can Do When You Feel Pulled in Different Directions

The feeling of being pulled in different directions is usually a result of over-commitment, difficulty setting boundaries, and procrastination about decision-making. Many people think indecisiveness has to do with thinking the grass is greener on the other side. I disagree. It’s more a case of feeling afraid of making the wrong decision. In short, it’sContinue reading “10 Things You Can Do When You Feel Pulled in Different Directions”

How to Start Feeling More Worthy of Good Things

Spirituality author Esther Hicks says that you are the only person who can allow or block good things from coming into our life. She calls this way of “not allowing” resistance. We’ve talked about resistance before. People resist when they’re out of alignment with what they truly want. In fact, feeling truly worthy means thatContinue reading “How to Start Feeling More Worthy of Good Things”

Why being vulnerable can be a good thing

What does it mean to be vulnerable? True vulnerability is defined by Brené Brown as “the feeling we get during times of uncertainty, risk, or emotional exposure.” This includes moments when we decide to show our feelings despite not being sure how people will react. I say you can decide to be vulnerable or not.Continue reading “Why being vulnerable can be a good thing”

How To Stop Caring So Much About What Others Think

When making decisions in your life, do you often find yourself asking others what they think? Do you call up your closest friends or family members to ask their opinion? Do you frequently “need a sounding board” when planning big events or changes? You might be someone who cares too much about what others think.Continue reading “How To Stop Caring So Much About What Others Think”

A Gracious Mind and Clear Heart Can Transform Your Life

If you’ve struggled with anxiety, depression, and a chronic unease in your life, you probably wished, like me, that you knew how you could get out of this negative pattern but didn’t quite know how. Over the years, I’ve learned that you CAN change this! If you create new habits and work to transform yourContinue reading “A Gracious Mind and Clear Heart Can Transform Your Life”

How to Create Abundance and Flow Using Daily Mantras and Affirmations

“The state of your life is nothing more than a reflection of the state of your mind.” – Wayne Dyer Over time, it’s occurred to me that the best way to truly create long lasting change in my life was by establishing a daily practice of mantras and affirmations. But before I get into howContinue reading “How to Create Abundance and Flow Using Daily Mantras and Affirmations”

7 Ways to Become More Fearless In Life and Conquer Doubt

It takes a fearless person to achieve great things. Fear is a normal part of the human experience. It drives our decisions and reactions. And, it’s how we deal with it that really matters. Fear can take you down a road of endlessly running in circles without ever really going anywhere. Many of us unconsciouslyContinue reading “7 Ways to Become More Fearless In Life and Conquer Doubt”