How to Start Feeling More Worthy of Good Things

Spirituality author Esther Hicks says that you are the only person who can allow or block good things from coming into our life. She calls this way of “not allowing” resistance. We’ve talked about resistance before. People resist when they’re out of alignment with what they truly want. In fact, feeling truly worthy means thatContinue reading “How to Start Feeling More Worthy of Good Things”

Am I having Pandemic Burnout? Signs of Covid-19 Fatigue and How to Recover When the Crisis Isn’t Over

Health professionals have long talked about the risks of burnout at work and how chronic on-the-job stress can impact our emotional and physical health. But, since the pandemic began, we have all experienced a different kind of burnout. Pandemic Burnout. That said, how is Covid fatigue different from regular burnout? How can we deal withContinue reading “Am I having Pandemic Burnout? Signs of Covid-19 Fatigue and How to Recover When the Crisis Isn’t Over”

A Gracious Mind and Clear Heart Can Transform Your Life

If you’ve struggled with anxiety, depression, and a chronic unease in your life, you probably wished, like me, that you knew how you could get out of this negative pattern but didn’t quite know how. Over the years, I’ve learned that you CAN change this! If you create new habits and work to transform yourContinue reading “A Gracious Mind and Clear Heart Can Transform Your Life”

How to Create Abundance and Flow Using Daily Mantras and Affirmations

“The state of your life is nothing more than a reflection of the state of your mind.” – Wayne Dyer Over time, it’s occurred to me that the best way to truly create long lasting change in my life was by establishing a daily practice of mantras and affirmations. But before I get into howContinue reading “How to Create Abundance and Flow Using Daily Mantras and Affirmations”

The Law of Non-Resistance: Am I Forcing Things to Happen?

Gabby Bernstein says that in a relationship, when one person is growing and the other person isn’t, this creates a disconnect between the two. Forcing a relationship means you’re trying to “make” something happen rather than allowing it to. Are you forcing things to happen rather than allowing them to? Today, I want to talkContinue reading “The Law of Non-Resistance: Am I Forcing Things to Happen?”

5 Simple Ways to Overcome Imposter Syndrome

When I was first accepted into my doctoral program 5 years ago, I’m not sure I fully believed I deserved to be there. I remember my first day. I felt intensly scrutinized and judged, and assumed others in my cohort were somehow more capable and deserving of being there than I was. I felt likeContinue reading “5 Simple Ways to Overcome Imposter Syndrome”

How to have abundant gratitude

As a society we tend to be driven by wealth, material assets, and work performance and productivity. Many of us find it difficult to be grateful for the small things or even notice them as we go about our life. The truth is, research shows that people who are more materialistic tend to be lessContinue reading “How to have abundant gratitude”