7 Ways Music Can Heal You

It’s no secret that music can have a lot of positive effects on people. A lot of research has been done over the years to study the positive benefits it can have on us. Music can reduce stress on the body, increase physical performance, reduce pain, and have an overall positive benefit on our mentalContinue reading “7 Ways Music Can Heal You”

3 reasons not to make decisions out of fear and what to do instead

“Fear doesn’t exist anywhere except in the mind.” – Dale Carnegie How do we overcome our fear to take decisive action? Here are three reasons making decisions out of fear can hurt you. Fear keeps you stuck. Fear can keep you from being the person you want to be. It can paralyze you and stop youContinue reading “3 reasons not to make decisions out of fear and what to do instead”

Am I having Pandemic Burnout? Signs of Covid-19 Fatigue and How to Recover When the Crisis Isn’t Over

Health professionals have long talked about the risks of burnout at work and how chronic on-the-job stress can impact our emotional and physical health. But, since the pandemic began, we have all experienced a different kind of burnout. Pandemic Burnout. That said, how is Covid fatigue different from regular burnout? How can we deal withContinue reading “Am I having Pandemic Burnout? Signs of Covid-19 Fatigue and How to Recover When the Crisis Isn’t Over”

How to Bring More Inner Peace into Your Life

There are so many ways to bring more inner peace in your life. Here are just a few of the things I love to do regularly to maintain my sense of peace. These are practices that have helped me transform from an anxiety-ridden, overwhelmed person, into a calmer and happier one. Practicing Mindfulness for InnerContinue reading “How to Bring More Inner Peace into Your Life”

How to be more authentic with others

What keeps us from being authentic with others? A few years back, before my coaching business existed, I was brainstorming ideas with a group of friends. One of my friend asked me about the courses I planned to offer my clients. I told her one of my ideas was to develop something for people whoContinue reading “How to be more authentic with others”

How-to Master Self-Compassion

When you think about someone who cares about you and is showing you compassion, how do you feel? How do you imagine them behaving towards you? Isn’t it crazy how we allow others to be compassionate towards us, but don’t give ourselves the same courtesy and kindness? I’m talking to all of you hard assesContinue reading “How-to Master Self-Compassion”

Stop saying you’re broken! Be open to transformation

We often hear people who’ve been through a traumatic event or breakup or loss that they feel broken. I’m broken they say. As if to say that there’s no hope in getting back to their normal state and as though to imply that they need fixing. I myself have used the words “I feel broken”Continue reading “Stop saying you’re broken! Be open to transformation”

How to find balance and avoid burnout during Covid-19

Our new podcast series just launched. I’m so excited to share episode one with you here! If you like it please consider subscribing and be the first to see new episodes. The series will cover conversations with people who’ve learned to master work-life balance, and will offer lots of practical tips and strategies you canContinue reading “How to find balance and avoid burnout during Covid-19”