How to Start Feeling More Worthy of Good Things

Spirituality author Esther Hicks says that you are the only person who can allow or block good things from coming into our life. She calls this way of “not allowing” resistance. We’ve talked about resistance before. People resist when they’re out of alignment with what they truly want. In fact, feeling truly worthy means thatContinue reading “How to Start Feeling More Worthy of Good Things”

How to Bring More Inner Peace into Your Life

There are so many ways to bring more inner peace in your life. Here are just a few of the things I love to do regularly to maintain my sense of peace. These are practices that have helped me transform from an anxiety-ridden, overwhelmed person, into a calmer and happier one. Practicing Mindfulness for InnerContinue reading “How to Bring More Inner Peace into Your Life”

Stop saying you’re broken! Be open to transformation

We often hear people who’ve been through a traumatic event or breakup or loss that they feel broken. I’m broken they say. As if to say that there’s no hope in getting back to their normal state and as though to imply that they need fixing. I myself have used the words “I feel broken”Continue reading “Stop saying you’re broken! Be open to transformation”

How to Release Negative Feelings Without Biting People’s Heads Off

It’s a fact that our bodies hold the tension from the stress we feel over the course of our day and often hold onto over time. Giving yourself a daily moment to process those experiences, and finding healthy ways of letting the feelings come out can free you from emotional and physical aches and painsContinue reading “How to Release Negative Feelings Without Biting People’s Heads Off”

I am responsible for my own life

Repeat after me: I am responsible for my own life. This might be the most important thing you’ll ever learn in your life time. It will open you up to amazing change, allow you to heal from your past, and empower you to take action. In one of the most life-changing books I’ve ever readContinue reading “I am responsible for my own life”

How an inconclusive diagnosis during covid led to me letting go and focusing on what matters.

In May 2020, in the middle of a global pandemic, I became very sick. At first I got severe fever and chills for about 10 days, weeks of unbearable body aches, and what felt like debilitating numbness and weakness in my arms, legs and neck. My eyes had inflammation and lymph nodes were swollen, andContinue reading “How an inconclusive diagnosis during covid led to me letting go and focusing on what matters.”