How To Stop Caring So Much About What Others Think

When making decisions in your life, do you often find yourself asking others what they think? Do you call up your closest friends or family members to ask their opinion? Do you frequently “need a sounding board” when planning big events or changes? You might be someone who cares too much about what others think.Continue reading “How To Stop Caring So Much About What Others Think”

How To Cultivate Your Independence And Make Your Relationships Stronger

Autonomy and independence are both defined as the ability to self-govern, to endorse and take ownership of your own actions. People who show less autonomy and are more dependent on others, tend to have lower self-esteem and experience higher stress. They can also develop communication problems, experience negative feelings like anger and guilt, and overContinue reading “How To Cultivate Your Independence And Make Your Relationships Stronger”

How-to Master Self-Compassion

When you think about someone who cares about you and is showing you compassion, how do you feel? How do you imagine them behaving towards you? Isn’t it crazy how we allow others to be compassionate towards us, but don’t give ourselves the same courtesy and kindness? I’m talking to all of you hard assesContinue reading “How-to Master Self-Compassion”