Why being vulnerable can be a good thing

What does it mean to be vulnerable? True vulnerability is defined by Brené Brown as “the feeling we get during times of uncertainty, risk, or emotional exposure.” This includes moments when we decide to show our feelings despite not being sure how people will react. I say you can decide to be vulnerable or not.Continue reading “Why being vulnerable can be a good thing”

How to Bring More Inner Peace into Your Life

There are so many ways to bring more inner peace in your life. Here are just a few of the things I love to do regularly to maintain my sense of peace. These are practices that have helped me transform from an anxiety-ridden, overwhelmed person, into a calmer and happier one. Practicing Mindfulness for InnerContinue reading “How to Bring More Inner Peace into Your Life”

The Law of Non-Resistance: Am I Forcing Things to Happen?

Gabby Bernstein says that in a relationship, when one person is growing and the other person isn’t, this creates a disconnect between the two. Forcing a relationship means you’re trying to “make” something happen rather than allowing it to. Are you forcing things to happen rather than allowing them to? Today, I want to talkContinue reading “The Law of Non-Resistance: Am I Forcing Things to Happen?”

How to Use Intuition to Make Decisions

Intuition can be a key part of any person’s decision-making process, and how they can connect to it better. Intuition is a state of having an immediate knowing or awareness and a sense of certainty about something or someone. It’s the inner voice or gut feeling that tells you to take a risk, go inContinue reading “How to Use Intuition to Make Decisions”