How do I Figure Out What My Life Mission Is?

Let’s talk about why so many life coaches and authors out there are recommending a personal mission to their clients, and why it might be one of the most powerful things you can do in your life or in your career. Creating a personal mission is an important step to giving yourself some direction, andContinue reading “How do I Figure Out What My Life Mission Is?”

How to have abundant gratitude

As a society we tend to be driven by wealth, material assets, and work performance and productivity. Many of us find it difficult to be grateful for the small things or even notice them as we go about our life. The truth is, research shows that people who are more materialistic tend to be lessContinue reading “How to have abundant gratitude”

6 Ways of Manifesting Your Desires

In this article I share with you six of the manifestation techniques that have been most effective for me. These strategies can help transform your mindset and shift your beliefs about your life, opening you up to the possibilities available to you. The word manifestation is something that many spiritual coaches and authors use toContinue reading “6 Ways of Manifesting Your Desires”

How to prioritize and invest in yourself

Your longest relationship is with yourself. What are you doing to prioritize it? What are you doing to invest in and make yourself happy? A lot of people assume that their happiness lies outside of themselves. If they manage to choose the right combination of job and friends, their lives will magically improve. But, ifContinue reading “How to prioritize and invest in yourself”

How to Overcome Overwhelm

Emotional overwhelm is a feeling of intense emotion making it difficult to manage everyday tasks. It can affect your ability to think and act and leave you feelings stuck. Overwhelm is often caused by stress, difficult or traumatic experiences, relationship or professional issues. Signs you may be emotionally overwhelmed include: Having a disproportionate reactions toContinue reading “How to Overcome Overwhelm”