How to Start Feeling More Worthy of Good Things

Spirituality author Esther Hicks says that you are the only person who can allow or block good things from coming into our life. She calls this way of “not allowing” resistance. We’ve talked about resistance before. People resist when they’re out of alignment with what they truly want. In fact, feeling truly worthy means thatContinue reading “How to Start Feeling More Worthy of Good Things”

3 reasons not to make decisions out of fear and what to do instead

“Fear doesn’t exist anywhere except in the mind.” – Dale Carnegie How do we overcome our fear to take decisive action? Here are three reasons making decisions out of fear can hurt you. Fear keeps you stuck. Fear can keep you from being the person you want to be. It can paralyze you and stop youContinue reading “3 reasons not to make decisions out of fear and what to do instead”

How to Bring More Inner Peace into Your Life

There are so many ways to bring more inner peace in your life. Here are just a few of the things I love to do regularly to maintain my sense of peace. These are practices that have helped me transform from an anxiety-ridden, overwhelmed person, into a calmer and happier one. Practicing Mindfulness for InnerContinue reading “How to Bring More Inner Peace into Your Life”

How to Create Abundance and Flow Using Daily Mantras and Affirmations

“The state of your life is nothing more than a reflection of the state of your mind.” – Wayne Dyer Over time, it’s occurred to me that the best way to truly create long lasting change in my life was by establishing a daily practice of mantras and affirmations. But before I get into howContinue reading “How to Create Abundance and Flow Using Daily Mantras and Affirmations”

The Law of Non-Resistance: Am I Forcing Things to Happen?

Gabby Bernstein says that in a relationship, when one person is growing and the other person isn’t, this creates a disconnect between the two. Forcing a relationship means you’re trying to “make” something happen rather than allowing it to. Are you forcing things to happen rather than allowing them to? Today, I want to talkContinue reading “The Law of Non-Resistance: Am I Forcing Things to Happen?”

How to Use Intuition to Make Decisions

Intuition can be a key part of any person’s decision-making process, and how they can connect to it better. Intuition is a state of having an immediate knowing or awareness and a sense of certainty about something or someone. It’s the inner voice or gut feeling that tells you to take a risk, go inContinue reading “How to Use Intuition to Make Decisions”

How to have abundant gratitude

As a society we tend to be driven by wealth, material assets, and work performance and productivity. Many of us find it difficult to be grateful for the small things or even notice them as we go about our life. The truth is, research shows that people who are more materialistic tend to be lessContinue reading “How to have abundant gratitude”

How to Release Negative Feelings Without Biting People’s Heads Off

It’s a fact that our bodies hold the tension from the stress we feel over the course of our day and often hold onto over time. Giving yourself a daily moment to process those experiences, and finding healthy ways of letting the feelings come out can free you from emotional and physical aches and painsContinue reading “How to Release Negative Feelings Without Biting People’s Heads Off”