How to Create Abundance and Flow Using Daily Mantras and Affirmations

“The state of your life is nothing more than a reflection of the state of your mind.” – Wayne Dyer Over time, it’s occurred to me that the best way to truly create long lasting change in my life was by establishing a daily practice of mantras and affirmations. But before I get into howContinue reading “How to Create Abundance and Flow Using Daily Mantras and Affirmations”

How do I Figure Out What My Life Mission Is?

Let’s talk about why so many life coaches and authors out there are recommending a personal mission to their clients, and why it might be one of the most powerful things you can do in your life or in your career. Creating a personal mission is an important step to giving yourself some direction, andContinue reading “How do I Figure Out What My Life Mission Is?”

How to have abundant gratitude

As a society we tend to be driven by wealth, material assets, and work performance and productivity. Many of us find it difficult to be grateful for the small things or even notice them as we go about our life. The truth is, research shows that people who are more materialistic tend to be lessContinue reading “How to have abundant gratitude”

How to create your daily morning ritual

Creating a morning routine can help you start your day off on the right foot. This doesn’t just help you be more productive and get more done, but it can also improve your mood and help re-align you with what lights you up, what’s most important to you. It can help you focus your attentionContinue reading “How to create your daily morning ritual”

6 Ways of Manifesting Your Desires

In this article I share with you six of the manifestation techniques that have been most effective for me. These strategies can help transform your mindset and shift your beliefs about your life, opening you up to the possibilities available to you. The word manifestation is something that many spiritual coaches and authors use toContinue reading “6 Ways of Manifesting Your Desires”

I am responsible for my own life

Repeat after me: I am responsible for my own life. This might be the most important thing you’ll ever learn in your life time. It will open you up to amazing change, allow you to heal from your past, and empower you to take action. In one of the most life-changing books I’ve ever readContinue reading “I am responsible for my own life”

5 Habits for Avoiding Negative Thinking

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” — Willie Nelson Negative thoughts can slip into our mind several times a day, leaving us feeling fearful, uncertain, and even angry or sad. So how can I avoid negative thinking? Many of us think negative thoughts can be forced out ofContinue reading “5 Habits for Avoiding Negative Thinking”

6 ways not to be so hard on yourself

We usually hold ourselves to higher standards than we do others. But when our perfectionism becomes negative self-judgement, we might be creating a toxic environment for ourselves. If you catch yourself criticizing yourself too often, it’s time to look at how you’re treating yourself. Would you be this hard on someone else? Here are sixContinue reading “6 ways not to be so hard on yourself”