How-to Master Self-Compassion

When you think about someone who cares about you and is showing you compassion, how do you feel? How do you imagine them behaving towards you? Isn’t it crazy how we allow others to be compassionate towards us, but don’t give ourselves the same courtesy and kindness? I’m talking to all of you hard assesContinue reading “How-to Master Self-Compassion”

Stop saying you’re broken! Be open to transformation

We often hear people who’ve been through a traumatic event or breakup or loss that they feel broken. I’m broken they say. As if to say that there’s no hope in getting back to their normal state and as though to imply that they need fixing. I myself have used the words “I feel broken”Continue reading “Stop saying you’re broken! Be open to transformation”