How to break your people-pleasing habit for good

In my coaching practice, I teach people-pleasers how to learn to focus on themselves, be authentic, and be bold in asking for what they want. In that spirit, today I want to talk about why some of us become people-pleasers, why it can be harmful over time, and how we can learn to stop people-pleasingContinue reading “How to break your people-pleasing habit for good”

How To Cultivate Your Independence And Make Your Relationships Stronger

Autonomy and independence are both defined as the ability to self-govern, to endorse and take ownership of your own actions. People who show less autonomy and are more dependent on others, tend to have lower self-esteem and experience higher stress. They can also develop communication problems, experience negative feelings like anger and guilt, and overContinue reading “How To Cultivate Your Independence And Make Your Relationships Stronger”

How to find balance and avoid burnout during Covid-19

Our new podcast series just launched. I’m so excited to share episode one with you here! If you like it please consider subscribing and be the first to see new episodes. The series will cover conversations with people who’ve learned to master work-life balance, and will offer lots of practical tips and strategies you canContinue reading “How to find balance and avoid burnout during Covid-19”